Lissin

Five Minutes of Dread · Episode 23 · 7 min · 5 August 2026

Lingering Shadows: Weekly Dreadful Truths in Five Minutes

Unsettling stories whispered calmly—each episode leaves you with a chill that stays long after the audio fades.

What this episode covers

Lingering Shadows offers a weekly dose of unsettling truths delivered in a calm, measured voice that amplifies their eerie impact. Each episode explores chilling stories and facts that evoke a sense of dread, lingering long after listening. Perfect for those who enjoy a slow-burning sense of unease, this podcast reveals the unsettling side of reality that makes you question what lurks just out of sight.

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Transcript

869 words · the script as narrated

The scar on my left knee is from a fall I took when I was seven. It’s a simple story, one of the foundational truths of my childhood. Last week we spoke about the kind of quiet unease that can follow you around. This is about what happens when you realize that unease is coming from INSIDE your own head. The memory is crystal clear. It’s my seventh birthday party. We’re at a small park near my grandmother’s house. The sun is warm, and the air smells like cut grass and birthday cake. My father is pushing me on a swing set.

It’s painted a bright, primary red. With every push, I go higher. I can feel the wind in my hair, the slight lurch in my stomach as I reach the peak of the arc. I remember laughing. A pure, uncomplicated sound. The feeling of absolute freedom. It’s one of my first, and best, memories. I think about this memory a lot. It’s a happy place I can go back to when things are difficult. A mental touchstone. But recently, something started to feel… off. It began with the swing set. I was telling the story to a friend, and I said, 'this big red swing set'.

And for a split second, a different image flashed in my mind. An image of unpainted, splintery wood. I dismissed it. The mind plays tricks. Memory is imperfect. But the thought lingered. It was like a loose thread on a sweater. I couldn’t stop pulling at it. So I tried to rebuild the memory, piece by piece, to make it solid again. The red paint. Yes. Definitely red. I can almost smell the metallic tang of it under the hot sun. My father’s hands. I can feel them on my back. Strong, warm. He was wearing his old gray sweater, the one with the hole in the elbow.

I remember the scratchy wool against my t-shirt. I remember the silver watch on his wrist, the way it caught the light each time he pushed me higher. Higher. But the more I focus, the more the details seem to shimmer. Like a heat haze on a long road. Was it a watch? Or a simple leather band? Was the sweater gray, or was it blue? I close my eyes and try to picture his face. He’s smiling. But the smile is… generic. It’s the IDEA of a smile. Not a real one. The features are blurry, as if I’m looking at him through thick, rippled glass.

The memory is still there, the sequence of events is perfect. The push. The flight. The feeling of pure joy. Then, the mistake. Looking down to see how high I was. Losing my balance. The sudden, shocking drop. The world turning upside down. The sharp pain in my knee. The sight of blood, a shocking crimson against the dusty ground. My father running over. His worried face. It’s all there. A complete narrative. A perfect little film clip stored in my brain. And I would have just accepted the fraying edges, the blurry details, as a natural part of time passing.

A seven-year-old’s memory isn’t a court document. But then I remembered the final piece. The most vivid part of the whole thing. After the fall, after the crying, my father scooped me up. I remember the feeling of his arms around me. Specifically, I remember clinging to his left hand as he carried me, tracing the lines on his palm with my finger to distract myself from the pain. I remember the feeling of his wedding ring, cool metal against my cheek. And that’s when the floor falls out. That’s when the quiet unease becomes a silent scream.

Because my father lost his left hand in a factory accident. Two years before I was born. There is no photograph of me on a swing set. I’ve checked. My mother doesn’t remember a birthday party at a park. She says I fell on the concrete steps behind our apartment building. A simple, clumsy accident. No swing set. No father pushing me. He was at work that day. The scar is real. The fall was real. But the memory… the entire emotional landscape I’ve built around that scar… is a fiction. It’s not mine. So where did it come from?

Did I see it in a movie? Did I read it in a book and absorb it so deeply it became my own? Or is it something else? Is my mind a library with books I’ve never read? Stories of other people’s lives, bound in the cover of my own? I don’t have an answer. I probably never will. All I have is the memory. Perfect, and warm, and utterly ALIEN. And the scar. The physical proof of an event that belongs to a story I never lived. I don't know whose memory I'm carrying. I don't know why I have it. I only know that it's not mine.

And if this memory isn't mine… what else in here isn’t? What other parts of me are borrowed? I run my thumb over the raised, white tissue on my knee. A souvenir from a life I never lived.

About Five Minutes of Dread

Something unsettling each week in under five minutes — no gore, just the kind of dread that lingers after the audio ends.

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