Boundaries & Self-Respect · Episode 20 · 8 min · 14 April 2026
Saying Yes to Yourself: A Guided Practice in Boundaries and Self-Respect
Learn why boundaries feel hard and how holding them is an act of self-respect, not just self-protection.
What this episode covers
Learn why boundaries feel hard and how holding them is an act of self-respect, not just self-protection.
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8 min of audio, free in your browser — no account, no app.
About Boundaries & Self-Respect
Guided sessions on setting boundaries as a practice of self-respect — understanding why they feel hard before learning how to hold them.