Health & Wellness audio shows
AI-generated guided audio for setting boundaries, daily breathing exercises and an evening meditation, plus weekly mental health research. Pick one.
Boundaries & Self-Respect
211 episodes
AI-generated guided sessions on setting boundaries and holding them, starting with why they feel hard.
Breath Reset Routine
183 episodes
Daily guided breathing exercises, AI-generated, for easing stress and taking a quiet moment.
Evening Calm Meditation
131 episodes
An AI-generated evening meditation that guides you through your breath to wind down before sleep.
Mindscape Weekly
24 episodes
Weekly AI-generated deep dives into new research in psychiatry, therapy and mental health, explained in plain language.
Start listening to health & wellness
Everything here plays in the browser with no account. The iPhone app adds offline downloads and shows generated on whatever you ask for.
