Health & Wellness audio shows
5 original health & wellness series from Lissin, 417 episodes between them. Each one was written and voiced for a specific question rather than a general audience, and each plays in the browser without an account.
Boundaries & Self-Respect
159 episodes
Guided sessions on setting boundaries as a practice of self-respect — understanding why they feel hard before learning how to hold them.
Breath Reset Routine
131 episodes
Embark on a daily breathwork journey designed to reset your mind and re-energize your entire being. This session provides clear, intentional guidance from an experienced coach, helping you master powerful techniques for stress reduction and inner calm. Integrate this practice into your routine to feel centered, refreshed, and fully prepared for whatever your day holds.
Evening Calm Meditation
93 episodes
Unwind and release the day's tensions with this gentle evening meditation. Designed to help you relax, decompress, and prepare for restful sleep, this calming session guides you softly through breath and presence. Perfect for winding down in a quiet moment, allowing serenity to settle and your mind to find peace as you prepare for the night.
Health Insights Weekly
17 episodes
Stay informed with the latest medical research on sleep, obesity, cancer care, and emerging therapies. Each episode distills complex studies into clear, actionable advice, helping you understand what recent discoveries mean for your health and longevity. Perfect for anyone eager to make informed decisions and improve their well-being based on the newest scientific insights.
Mindscape Weekly
17 episodes
Stay informed with Mindscape Weekly, your go-to podcast for the latest developments in psychiatry, therapy, and mental health research. Each episode distills complex ideas into clear, relatable insights, highlighting how new discoveries are transforming our understanding of the mind. Perfect for anyone interested in mental health, whether you're a professional or simply curious about how we think and heal.
Start listening to health & wellness
Everything here plays in the browser with no account. The iPhone app adds offline downloads and shows generated on whatever you ask for.
