Reset and Recharge: Daily Guided Breathwork for Calm and Clarity

sit up tall my dear and notice the solid weight of your body resting against the chair feel the soles of your feet flat on the floor beneath you yesterday our belly breathing reset showed you where you carry your heavy luggage today we leave that behind and train your body to settle deeply with the four seven eight count no rushing here rest the tip of your tongue against the roof of your mouth right behind your front teeth and keep it there now let out all the stale air completely through your mouth with a soft hush sound close your lips and inhale smoothly through your nose for a count of four one two three four

hold your breath steady for seven one two three four five six seven release it out through your mouth with a whoosh for eight one two three four five six seven eight second round inhale quietly through your nose one two three four hold feeling your rib cage stay wide one two three four five six seven

exhale completely through your mouth with that whoosh 12345678 notice your shoulders dropping down from your ears soften your jaw third cycle inhale through the nose one two three four hold your focus steady one two three four five six seven out through your mouth emptying your lungs one two three four five six seven eight

fourth round oya inhale through your nose one two three four hold without any strain one two three four five six seven exhale through your mouth with a long hush one two three four five six seven eight let your breathing return to its natural rhythm now notice the cool air at the rim of your nostrils feel the quiet settling across your brow and resting in your hands stay right here in the calm beneath all thinking

feel your feet firm against the ground you have disciplined your breath and that discipline will carry you through your work today when you open your eyes remember that you are ready for whatever lies ahead i am proud of you you hear me proud