Daily Breathwork Reset: Recharge with Intentional Breathing

find a comfortable seat let your hands rest where they fall in our last reset we found calm in every inhale today we bring a gentle balance to that breath a quiet in the space between bring your right hand up toward your face rest your pointer and middle finger gently between your eyebrows your thumb and ring finger will do the work

now take a full breath in through both nostrils and a complete breath out gently close your right nostril with your thumb inhale through your left nostril a slow quiet four counts at the top of the breath close the left nostril with your ring finger hold for just a moment now release your thumb and exhale completely through the right nostril

all the way out inhale through the right nostril slow steady close the right with your thumb hold release the left and exhale that is one round continue on your own left inhale right exhale right inhale left exhale

after your next exhale through the left nostril release your hand let it rest in your lap eyes remain closed breathe naturally now through both nostrils notice the feeling the subtle shift in the air the quality of your attention there is a stillness here a point of balance you have created rest in this quiet center there is nothing to do

know where to go gently bring your awareness back back to the weight of your body the sounds in the room this balance is not something you found it is something you cultivated it is yours to carry always available one quiet breath away