Reset and Recharge: Your Daily Guided Breathwork

let's begin right where you are find your seat and feel the weight of your body making contact with the surface beneath you in our last practice we used the breath for a simple reset today we go deeper into that calm place one hand on your chest high up place the other on your belly just below your ribs for the next few moments we invite the breath to travel past the chest

all the way down into the diaphragm as you breathe in through your nose feel the hand on your belly gently rise as you breathe out feel it fall back toward your spine the hand on your chest remains quiet almost still this is your anchor with each inhale a gentle full expansion imagine you are filling a balloon deep in your core noticing the subtle stretch

and on the exhale a complete release a softening through your center let the rhythm be easy unforced feel any tightness in your shoulders begin to melt allow the muscles in your jaw and around your eyes to go slack your only task is to follow this deep quiet breath in and out this is the work

now let the instructions fall away let go of any effort to control the breath simply rest your awareness on its natural movement the gentle rise and the quiet fall there is nothing to achieve here nowhere else to be simply resting in the stillness that lives beneath the noise in the silent space between each thought

this is your center when you feel ready slowly allow your awareness to widen back to the feeling of the air on your skin back to the quiet sounds in the room you can return to this deep abdominal breath anytime you need to find your ground this quiet is always here carry it with you into your day