Daily Breathwork Reset: Find Calm and Recharge in Just a Few Minutes

let's begin right where you are feel the weight of your body supported in our last session we worked on resetting your energy today we find a steady quiet rhythm to carry you through the day a coherent breath the pattern is simple we'll breathe in for a count of five and out for a count of five a smooth even circle of air let's begin inhale two three four five

and exhale two three four five again inhale two three four five and exhale two three four five now find that rhythm on your own let it be easy as you breathe bring your awareness into your body

start with your hands notice the temperature of the air on your skin feel that attention move up your arms into your shoulders allowing them to drop to soften let your jaw release the space between your eyebrows smooths out there is nothing to hold on to here simply breathing simply being the body quiet and heavy

and now rest in the stillness you've created the breath is your anchor each inhale a quiet arrival each exhale a gentle letting go thoughts will come that's what minds do see them and let them drift by your only work is to return to the breath this steady quiet rhythm in and out

when you feel ready your awareness to expand outward notice the sounds in the room the feeling of the air you can wiggle your fingers and toes gently reawakening the body open your eyes whenever it feels right carry this stillness with you it's always here