Daily Breathwork Reset: Recharge with Calm, Intentional Breathing

settle in feel the weight of your body where it rests last time we used the breath to find our center today we go deeper to the source of that breath now bring one hand to your belly just below the ribs let it rest there lightly there's nothing you need to force simply notice the gentle pressure of your hand the warmth

as you breathe in through your nose allow the belly to expand into your palm a slow easy rise and as you breathe out feel it soften falling away inhale the belly rises exhale the belly falls let's stay with this for a few rounds in through the nose out through the mouth

feel the rhythm slow deep easy now see if you can make the exhale a little longer than the inhale no strain just allowing the air to leave your body completely breathing in feel the diaphragm lower drawing air deep into the lungs your abdomen expands your hand rises breathing out the diaphragm lifts gently pressing the air out your hand falls

everything softens this is the body breathing itself your only work is to notice the slow steady tide of your own breath now you can let your hand rest let the counting go let the breath find its own rhythm there is a quiet space beneath the effort a stillness that was always there

rest in it nothing to do nowhere to be simply being when you feel ready gently bring your awareness back notice the air on your skin the sounds in the room carry this stillness with you it is yours to return to anytime you need one deep breath at a time