Breathe and Reset: Daily Guided Breathwork to Recharge

find your position seated or lying down feel the surface beneath you holding you completely yesterday we worked to reset the mind and body today we go deeper to the very source of that breath in the center of you place one hand on your chest and the other on your belly right over your navel let your shoulders soften away from your ears

close your eyes if that feels right now a slow inhale through your nose feel the hand on your belly rise expanding outward the hand on your chest stays quiet stays still hold for just a moment and now a slow exhale through gently pursed lips feeling that hand on your belly fall gently back toward your spine

again inhale deep into the belly exhale and let go continue this rhythm on your own inhale the belly expands exhale the belly softens there's no need to force anything simply allow the breath to find its own deep easy pace

notice the small space of stillness at the top of the inhale and at the bottom of the exhale your only task is to feel the rise and the fall if the mind wanders that's part of the practice gently without judgment guide it back to the breath back to this simple powerful motion

on your next exhale let the effort go allow your breath to return to its natural easy rhythm when you feel ready you can gently remove your hands take a moment to notice how you feel carry this centered stillness with you