Cloud Meditation for a Peaceful Night

Find your way into stillness now. Noticing the weight of your body, where it rests. Last time we were together, we let the day unwind.

Tonight, we will allow ourselves to be carried. Your breath is the beginning. A soft, easy inhale.

A gentle, quiet exhale. With each breath, imagine a soft, supportive cloud forming beneath you. Growing warmer and softer with every exhale.

Breathing in, you feel its comfort. Breathing out, you sink a little deeper into it. Now, bring your awareness to your body.

Feel the back of your head grow heavy and soft. Supported by this gentle cloud. Allow your shoulders to release their hold.

Melting down and away. Your back, your hips, your legs… all letting go. Feeling weightless now. As the cloud holds every part of you with perfect softness.

The cloud is holding you completely. There is nothing for you to do. Any thoughts that remain from the day… simply let them drift.

You can imagine them as tiny, wispy clouds of their own… floating up and away on a gentle breeze.

Your cloud carries only you. Drifting slowly through a quiet, peaceful sky. Floating. Resting. There is nowhere else to be.

Nothing else to do. Simply this feeling of being held. Safe. And at peace. Allow this feeling to carry you into your rest.

Sweet dreams.