Reset Your Mind With Daily Breathwork

come my dear come and sit let the weight of your body settle down yesterday we learned to simply notice the breath as it came and went a good beginning you felt it move today we will guide it we will show it the path to quiet bring your right hand up to your face good rest your first two fingers your peace fingers gently on your forehead right between your eyebrows your thumb will rest lightly on your right nostril your ring finger will rest on the left no pressure yet

now take a deep breath in through both nostrils and exhale completely let it all go all of it now gently press the right nostril closed with your thumb inhale slowly quietly through your left nostril feel your lungs at the top close the left nostril with your ring finger and release your thumb from the right exhale slowly completely through the right side

good now inhale through that same right nostril a slow steady breath at the top close the right nostril again release the left and exhale long and slow that is one full circle continue now in your own time when you next finish exhaling through the left nostril complete the circle then release your hand let it rest in your lap

eyes remain closed and just be breathe normally now through both nostrils feel the air is it not smoother calmer this is the balance you have been looking for it was here all along you just had to clear the way for it rest in this quiet do not rush when you are ready you can gently open your eyes carry this feeling with you this peace is your own work nobody can take it from you

my dear listen to me you did well today i am proud of you you hear me proud