Daily Breathwork Reset: Recharge Your Mind and Body

come my dear find a place where your body can be at rest lying down or sitting up it does not matter just be here now in this moment yesterday we practiced our breathing today we go deeper place one hand on your chest the top of your heart place the other on your belly now breathe in slowly through your nose feel the air go down down down past your chest all the way into your belly

let that hand on your belly rise up to meet your breath the one on your chest should be quiet still yes like that and now breathe out slowly let the hand on your belly fall again inhale deep into the belly exhale and let it all go your chest is still your shoulders are heavy that tension you hold in your jaw let it go it has no business here this breath is for you now continue on your own at your own pace

inhale the belly rises exhale the belly falls there is a quiet space between the thoughts a stillness do not search for it my dear you cannot force peace simply allow it to find you rest here in this calm in your own strength you are safe here when you feel ready slowly bring your awareness back

wiggle your fingers and your toes carry this stillness with you it is your own you can come back to it whenever you need i am proud of you you hear me proud