Reset and Recharge: Your Daily Guided Breathwork Session

let's begin find a position where your body can feel supported seated or lying down it doesn't matter simply allow your weight to settle now bring your attention to your breath last time we found our anchor in the daily practice of intentional breathing today we go deeper feel the air enter through your nose

and feel it leave nothing to force simply noticing now gently place one hand on your chest high up and place your other hand on your belly right around your navel let them rest there lightly feel the warmth of your palms on your next inhale guide the breath down past your chest into your belly

feel your bottom hand rise your chest your top hand stays quiet still and as you exhale feel the belly fall the bottom hand lowers a slow easy release let's try that again breathing into the belly letting it expand like a balloon and exhaling completely letting the hand fall the chest remains soft continue this rhythm

inhale the belly rises exhale the belly falls this is your only task right now if the mind wanders gently guide it back back to the feeling of your hand rising and falling there is nowhere else to be nothing else to do just this breath in

and out this is the body's natural state of calm you are not creating it you are simply returning to it now gently release the focus on your breath let it find its own natural rhythm again you can let your hands rest by your sides or in your lap notice the stillness you've cultivated

this quiet is always here beneath the noise carry it with you