Reset Your Day With Guided Breathwork

let's begin find a comfortable position either sitting or lying down yesterday we used the structure of box breathing to find our center today we go deeper into the engine of the breath itself place one hand on your chest and the other on your belly just above your navel now breathe in slowly through your nose feel the breath travel down past your chest and into your belly your bottom hand should rise your top hand should stay relatively still

that's it now a slow exhale through your mouth feel your belly fall gently let's do that again a deep inhale allowing the abdomen to expand like a balloon and full exhale letting it all go this is diaphragmatic breathing you are not forcing it you are simply allowing your body's natural deepest breath to happen the breath you were born with

notice the calm you can let your hands rest now continue this rhythm without the guidance of your hands just feeling the gentle rise and the gentle fall there is nothing else to do right now nowhere else to be simply rest here in the quiet space between each breath

this is the work being still when you feel ready bring a gentle awareness back to the room notice the surface beneath you the air on your skin this deep calm breath is always available to you carry that knowing with you you can return to it anytime you need